Single-arm cable rows are one of my favorite cable exercises. Not sure which cable attachment you should be using for cable rows? Check out What Attachment To Use For Cable Rows? (5 Options). If you shrug your shoulders up, you’ll no longer be working the lats as effectively. Doing this increases lat activation and ensures you’re hitting the target muscle correctly. A solution here would be rowing unilaterally (one arm at a time) or using more challenging variations such as paused or tempo rows.Īs you row, make sure to keep your shoulders down and back. For more experienced lifters, some cable stacks may not have enough weight for bilateral rowing variations. Looking to target the mid-back and lats more? Row into your stomach and keep the elbows closer to your sides. Looking to train your upper back more? Row higher towards your chest and flare your elbows. A huge benefit of cable rows overall is the freedom of movement and their versatility. As you are using an attachment that has you rowing with both arms equally, it stops any differences in the range of motion from side to side. Keep your torso position consistent throughout the set.
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